GUIDED MEDITATIONS

Please enjoy these guided meditations.

You’ll find some of my own, as well as links to sites for many wonderful meditation teachers across the globe.

I urge you to experiment and see what resonates with you.

Please feel free to share the link to this page if you feel it may help someone else, too.

GUIDED MEDITATIONS BY HILLARY JOHNSON

Basic Beginner Meditation - click here

About 15 minutes long. This meditation is a good place to start with your practice, helping you find your breathe and get your body into a comfortable sitting position for practice.

2020 MEDITATIONS

Water Ways with Hillary - short practices to refresh and restore

November 16, 2020 - about 15 minutes

November 17, 2020 - about 25 minutes  focus on breath and loving kindness

November 18, 2020 - 20 minuutes - You are the butterfly

Basic Meditation Instructions - an intro to foundations of vipassana meditation

Awakening to the First Two Noble Truths - click here
Inspired by Sylvia Boorstein’s text - It’s Easier Than You Think)

About 20 minutes long, this meditation introduces the idea that basically, pain is going to happen, as a natural part of life but that suffering is totally optional.