Please enjoy these guided meditations.
You’ll find some of my own, as well as links to sites for many wonderful meditation teachers across the globe.
I urge you to experiment and see what resonates with you.
Please feel free to share the link to this page if you feel it may help someone else, too.
GUIDED MEDITATIONS BY HILLARY JOHNSON
About 15 minutes long. This meditation is a good place to start with your practice, helping you find your breathe and get your body into a comfortable sitting position for practice.
Water Ways with Hillary - short practices to refresh and restore
November 17, 2020 - about 25 minutes focus on breath and loving kindness
November 18, 2020 - 20 minuutes - You are the butterfly
Basic Meditation Instructions - an intro to foundations of vipassana meditation
About 20 minutes long, this meditation introduces the idea that basically, pain is going to happen, as a natural part of life but that suffering is totally optional.