Tomorrow's free LIVE meditation will be at 1pm instead of noon. I hope you can join. May this practice be of benefit to all who need it. It will be live here at Art for Introverts.
The theme will be pain/suffering and resilience.
Our practice will delve in being with our grief and suffering, saying hello to it and not pushing it away, avoiding or labeling as unnecessary. We will look at how to be with our dark nights of the soul.
So many of us are struggling to keep the workflow going while being inundated with grief and suffering in this very difficult time. We can lean on ancient wisdom to help us through and make space for all that is without bypassing.
Please share with anyone who may benefit from this/resonate with it.
#meditation #selfcare #griefsupport #covid19 #mentalhealth #stress
