#2020 has had more than its share of stress, am I right?

It can all feel so overwhelming. It's good to know then that there's a simple way to reduce stress every day. 

If you have been struggling as so many of us have, then you will love this simple accessible practice.

Get yourself comfy whether you want to stand, sit or lay down. Pick whatever feels best for you. 

When you're ready press play and enjoy the break.

When you're done, let me know how the practice landed for you.

What questions do you have?

Use the contact form to send me your questions.